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On Thursday, Gisele Bundchen continued: scenery She told the host that changing her diet played a key role in her recovery from the “severe depression and panic attacks” she experienced in her 20s. Bündchen is currently promoting a cookbook called . nourishclaimed that her lifestyle choices were the main factor contributing to her deteriorating mental health.
When host Joy Behar suggested that her anxiety and depression were due to “the fact that she left her family at 14,” Bündchen deftly deflected the comment. Despite being emancipated from her family, traveling the world, and working as a model in her teenage years, the supermodel was loving her life at the time, and she said she felt “she was really independent.”
Bündchen described her experience as a teenage model as “160 miles an hour.” “She thought it was a great life,” she said. “I was working seven days a week and was on a hamster wheel, and I was unconscious. What do you know at 14 years old?” That lifestyle caught up with her in her early 20s, and the When she started having severe panic attacks. Bündchen turned to a naturopathic doctor after “she visited every specialist,” she said.
“He said to me, ‘Giselle, you have to change your eating habits,'” she recalls. “And I said, ‘Diet? What does that have to do with panic attacks?'” At the time, Bundchen was drinking, smoking, “drinking coffee,” and not sleeping, and according to this naturopath, ” “I ate terrible food all day,” he admitted. ”
Eventually, she was told she needed to change her diet, get eight hours of sleep, and exercise daily. When she practiced it, she said, she became a different person, someone who did yoga, breathing exercises, and meditation.and Hmm! Depression begins. If you’re looking for a cure for mental illness, have you tried cutting out sugar, which Bündchen called “poison”? wall street journal magazine Early this week? Next time you’re feeling down, consider using a date instead. That should work.
