Gen Z is always hungry for new trends.
electrolyte It’s a recent trend It caught the attention of TikTok, with hundreds of “”recipe” message appeared on the platform.
Electrolytes such as sodium, potassium, magnesium, and calcium are minerals in the blood that basically help keep everything in balance in the body.
electrolytes are lost when you sweat or in case of illness, supplementation is often provided in the form of powder or sports drink packs.
But now, Gen Z feels they need electrolytes on a regular basis, claiming that water alone is “not enough.”
“I’m not hydrating properly” Armchair Fitness TikTokker boldly declared to his viewers.
“We tend to think that drinking water keeps us hydrated, but when you train at the gym and drink plain water, you sweat and lose all the essential electrolytes,” he explained. .
But that is Not just for gym enthusiasts Recommend a product — 1 user declared Water with electrolytes “New Morning Coffee”.
The video shows the user drinking water with electrolyte tablets first thing in the morning, and one commenter agreed, writing: “Switching to electrolytes first will change your life!” .
However, another commenter pointed out that you don’t need to take electrolytes every day.
“You don’t need electrolytes unless you lose a lot of water, such as through vigorous exercise or sweating profusely due to vomiting, diarrhea, or fever,” the researchers wrote, and experts agree.
Edward Mather, Nutritionist at Fuel Hub, says: told the Daily Mail Electrolytes are becoming more popular due to the “increased focus on hydration,” but they aren’t suitable for everyone, and aren’t just necessary to stay hydrated.
“Electrolyte supplementation is needed if the person engages in prolonged or strenuous exercise, lives in a hot climate, or has a disease that causes the body to lose water,” he explains. did.
“For most people, drinking water throughout the day is enough to meet their hydration needs. This is because they consume a balanced diet that includes electrolyte-rich foods and engage in light physical activity. It is based on the assumption that
He pointed out that electrolytes play an important role in fluid balance, support nerve and muscle function, and regulate physiological processes.
And the search interest is TikTok electrolyte drink is consistent with Research earlier this year:Global market for electrolyte mixtures grew from $36.56 billion in 2023 to $40.32 billion in 2024.
Social media’s love for electrolytes likely stems from the “sexy water” trend, as zoomers restructure their daily habits and look for the coolest ways to stay hydrated.
Sexy waters may contain powders, minerals, lemon, and other practical elements.
It’s good to add electrolytes to your daily routine if you want, but be careful not to get caught up in the fad. Do what’s best for your body and health, experts say.
“Too much electrolyte can be just as harmful as too little, so moderation and balance are key,” says nutritionist Riya Lakhani-Kanji told Vogue magazine.
“Hardcore endurance athletes may be more forgiving when it comes to sodium-rich electrolyte drinks, but the average individual doesn’t need much more sodium, especially if their diet is high in ultra-processed foods.” Founder Leanne Stevenson added: Comprehensive site AltaWe offer our own electrolyte powder. cell hydration.
People with medical conditions that may affect the body’s ability to properly balance minerals should also be careful before drinking electrolytes.
However, if you’re already drinking a lot of water, adding some electrolytes isn’t such a bad idea.
“When you drink too much water, it dilutes your electrolytes, which can be a big problem,” Dr. Isaac Dapkins, chief medical officer at NYU Langone Family Health Center, previously told the Post. told.
Too much can leave your body without enough electrolytes to produce urine and release water, lowering your sodium levels and making you feel “really awful.”
