A cup of chocolate ice cream after a long and stressful day. It’s a Coke on a Friday night with a few slices of pizza. Burgers and fries from that new restaurant everyone was raving about.
There is a reason for the phrase “everything in moderation”. Most doctors and nutritionists know that depriving yourself of your favorite foods completely can backfire and cause you to eat more than you need to. There are certain foods that 99% (sometimes 100%) of the time doctors (who do) avoid them.
None of these foods will kill you for years if you eat them occasionally, but there are certain foods that GI doctors rarely eat.
protein bar
Protein bars are healthy, right? Some are better than others, such as those made with real fruits and nuts. harmony allison, A gastroenterologist at Tufts Medical Center says he never eats anything highly processed. Protein bars, especially those that are overly processed, can cause bloating and gas. ‘I’ve never eaten bars.They tend to be highly processed and have many additives of unknown usefulness,’ she said. , nuts, or pumpkin seeds to get the same amount of protein.
steak
Sorry, red meat lovers: GI docs aren’t fans. “I avoid red meat, especially steaks and burgers. Reeswana Chowdhury, Johns Hopkins gastroenterologist. “Red and processed meats increase the risk of colon cancer and colon polyps. They are high in saturated fat, but if you consume them, the amount you consume matters.” People who consume more than 100 grams (just under a quarter of a pound) per day have an increased risk of colon cancer.”
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Processed meat such as hot dogs
Few people would easily turn down a few slices of savory bacon or a hot dog, but Dr. Labia de Latour, A gastroenterologist and assistant professor at New York University’s Grossman School of Medicine, he avoids processed meats like this. Cold cuts are also important, sadly. , the risk of colorectal cancer increases by 20%.”
fried fish or chicken
That carton of filet au fish and chicken nuggets is all delicious, but it doesn’t do any good for your gut health.
“Studies show that frying oil can adversely affect the gut microbiome and exacerbate atherosclerosis (the accumulation of fat and other substances in the walls of arteries).” Mahmoud Ghanoum, Microbiome researcher and co-founder biome. In the long term, this buildup can lead to consequences such as heart attack and stroke.
soda
If you regularly consume sodas and other types of sugary drinks, it may be time to ditch that habit.While prone to depression, these drinks are also associated with chronic conditions such as diabetes and heart disease,” says Dr. Simon C. Matthews, Gastroenterologist and Advisory Board Member at Johns Hopkins University Vivante Health“Additionally, it often causes gastrointestinal symptoms such as bloating, belching and reflux, especially when combined in the carbonated and caffeine form.”
White bread
According to Dr. Shilpa Glover, He’s the director of the Oncology Gastroenterology Program in the Department of Gastroenterology at Brigham and Women’s Hospital, and he says refined grains aren’t good for your gut.
“Studies evaluating dietary patterns found that high intakes of red meat, processed meat, and refined grains [inflammatory pouches in the digestive tract] It’s called diverticulitis,” she said. “Contrary to popular belief, nuts, corn and popcorn no It is associated with an increased risk of developing diverticulosis, or complications such as diverticulitis and bleeding. ”
But gut health isn’t the only thing to watch out for when eating a diet high in red meat and refined grains. “The same diet recommended to reduce the risk of health conditions such as diabetes, coronary artery disease Cancers, including colorectal cancer, may also reduce the risk of diverticulitis,” she said.
If you’re lamenting the loss of your identity while thinking about going all summer without eating a single hot dog, don’t worry. Eating hot dogs here and there won’t hurt your gut health. You can also add sauerkraut to fortify your gut.
