Packed with so many benefits, from a delicious treat to a healthy midday snack, figs tick all the boxes and are a great addition to your diet. mosquito? fig — fresh or dried — might be more useful to you? Yes, we’ll answer that question, but before we do, let’s learn more about. fig (also known as Angeal).
Angeal, as it is known in India, is a small pear or bell-shaped flowering plant belonging to the mulberry family. Like other fruits and vegetables, fig It’s also packed with important nutrients. Check out some of the benefits below.
Why are there figs?
Nutritionist Lovneet Batra listed the benefits in an Instagram post.
*with figs fibermay help promote digestive health by softening and bulking stools, reducing constipation, and serving as a prebiotic or food source for the healthy bacteria that live in the gut.
Additionally, registered dietitian Garima Goyal said: In some cases, figs have even been shown to improve gastrointestinal symptoms of irritable bowel syndrome (IBS). “
*Ficus helps lower oxidative stress, and the blood sugar level of the body. Abscisic acid, malic acid, and chlorogenic acid are the main compounds in figs that help control blood sugar levels.
* Rich in calcium and phosphorus, Angeal promotes bone formation and stimulates bone regrowth.
*Potassium is an important mineral that helps the body in controlling blood pressure as it facilitates counteracting the negative effects of sodium. Helps balance and maintain electrolyte balance.
* anjeer rich nutrients — like Vitamin CE, A, and powerful antioxidants – highly beneficial for nourishing skin and rejuvenating skin cells.
“Yes, because they contain antioxidants and nutritious vitamins such as vitamin A and vitamin C, figs are a great addition to a healthy diet. These nutrients help protect skin health. Locally grown figs are a rich source of nutrients that you can enjoy without the guilt,” agreed Goyal.
Finally, the main question is: fresh figs or dried figs?
“Both are highly nutritious, but the dried figs are more concentrated and therefore relatively high in calories and sugar. , may not be present in dried figs,” Goyal told indianexpress.com.
What more?
Goyal says fresh figs are low in sugar and calories, and can be a healthy snack for diabetics if the amount is controlled. “They are glycemic index It doesn’t cause blood sugar spikes,” she said.
other nutrients such as calcium, magnesiumand potassium exist in both forms, so the choice depends on how well blood sugar control is achieved, Goyal added.
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First published date: Jan 5, 2023 08:20 IST
