the research we see
According to a study published in the September 2022 issue, people who nap regularly may be more likely to develop high blood pressure. high blood pressure.
The study included approximately 360,000 people with no history of hypertension or stroke who were followed for an average of 11 years. Researchers collected data on their health and lifestyle. This includes his four periodic surveys of nap frequency. He then divided the participants into three groups based on their self-reported nap habits. Occasionally; or usually.
Regular nappers were 12% more likely to have high blood pressure and 24% more likely to have a stroke than those who never napped. Most people stayed in the same nap category throughout the study. , increased the risk of high blood pressure by 40%.
Napping itself is probably not the real problem. Instead, people often nap because they are not sleeping well at night. Lack of sleep or sleep deprivation is a risk factor for high blood pressure and other heart diseases.
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