Fragrance in self-care routine: Tips to boost mental health with Aromatherapy | Health

In today’s fast-paced and ever-evolving world, a powerful tool is waiting to be unlocked: fragrance or aromatherapy. Fragrance or aromatherapy is the art of using scents to promote well-being, believed by experts to be a fun and effective way to enhance mental health. Whether you’re looking for relaxation, focus, or a feeling of energized euphoria, incorporating fragrance into your self-care routine can make all the difference.

Aromatherapy has been used for centuries for its healing properties and is an easy way to take care of yourself. Essential oils are natural extracts obtained from a variety of plants renowned for their therapeutic properties, so incorporating aromatherapy into your self-care routine is a great way to enhance your mental health and overall well-being. If you want to explore the transformative world of aromatherapy and learn how to harness its benefits for your mental health, get ready to immerse yourself in an scent journey of self-care and inner tranquility from fragrance experts. . board.

In an interview with HT Lifestyle, Rosemoor Director Ridhima Kansal said: Different essential oils have different therapeutic properties. Lavender oil, for example, is known for its calming properties that help relieve stress and anxiety. However, eucalyptus oil is known for its refreshing and invigorating properties that help boost energy levels and mental clarity. Therefore, it is important to choose a scent that suits your mood and needs. “

She says, “Using a diffuser is a great way to incorporate fragrance into your self-care routine. Diffusers act as a vehicle to release fragrance into the air, making it easy to inhale the therapeutic benefits of essential oils.” There are many different types of , including reed diffusers, nebulizers, electronic diffusers, and ultrasonic diffusers, so it’s important to choose a diffuser that fits your needs and lifestyle. “A diffuser might be the best choice. If you want to add a touch of sophistication to your living space, a reed diffuser is the way to go.”

According to her, candles are another great way to incorporate aromatherapy into your self-care routine. Scented candles are infused with essential oils and emit a pleasant scent when burned. The warm glow of candlelight creates a relaxing and calming atmosphere, perfect for relaxation and stress relief.

“Using essential oils during massage enhances the effect of the massage and promotes relaxation,” she emphasized. You can also use it as a massage oil by mixing a few drops of your favorite essential oil with a carrier oil such as almond oil, coconut oil, or jojoba oil. This relieves muscle tension, reduces inflammation, and improves sleep quality. “

Delhi NCR-based yoga and Reiki healing expert Anchal Raut explained: You can do this by playing soft music or sounds, dimming the lights, and wearing comfortable clothing or loungewear that makes you feel relaxed. Doing so will make you feel more comfortable and peaceful, allowing you to enjoy the benefits of aromatherapy to its fullest. “

She says, “Adding essential oils to your bath water is a great way to relax your body and mind. Add a few drops of your favorite essential oil to your bath and let it soak for 15 to 20 minutes. , helps relieve muscle tension and improve sleep quality.It is important to note that essential oils are highly concentrated and must be diluted before use.”

By choosing the right scent, using the right diffuser, creating a relaxing atmosphere, and using essential oils in your bath, massage, or on the go, you can experience the full benefits of aromatherapy. Whether you love the calming scent of lavender or the uplifting scent of citrus, there is an Essential His oil or fragrance for everyone. Take your time exploring the world of aromatherapy and find the fragrance that’s right for you. Your mind and body will thank you!

Give it a try and see how your self-care habits change.