As the UK begins to embrace winter weather and Stormbad approaches, it’s becoming increasingly important to make sure you’re getting the right things in your diet.
It’s wise to support your immune system as it begins to work overtime in the coming weeks. To do this, start with the right diet.
nutritionist from biocultRob Hobson spoke to GB News and explained what you should focus on.
He says: “About 70 percent of your immune system resides in your gut, so focus on your gut health. [It is] This is one of the important ways to stay healthy during the winter. ”
Eating the right foods during cold weather is essential for your immune system
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Nutritionists have listed four key factors to staying healthy this winter.
vitamin
Experts emphasized the importance of ensuring you get enough vitamins. He focused on two things: vitamin D and vitamin C.
He explained: “Vitamin D is another important nutrient in winter, as we don’t get enough of it from sunlight. To support immunity and bone health, take a 10 microgram daily supplement, according to UK guidelines. It is recommended, but you can also get it from some foods such as oily fish (salmon, mackerel) and eggs. ”
Rob adds: “Good sources of vitamin C are citrus fruits, red peppers, broccoli and kiwi. This nutrient has been shown to boost white blood cell production and help shorten the duration of colds. ” he added.
foods that improve blood circulation
A nutritionist says, “Blood circulation worsens in the cold winter, causing cold hands and feet and making you tired easily.Try incorporating foods that improve blood flow.”
He recommended consuming iron-rich foods such as beets, dark chocolate, citrus fruits, spinach and red meat.
Probiotics/Prebiotics
“Include probiotic-rich foods like yogurt and kefir, in addition to prebiotic foods like onions, garlic, and whole grains, which help the growth of good bacteria in your gut,” experts advised. ” he said.
Salmon is rich in omega-3 and is good for your health.
P.A.
hot food
Rob says: “Focus on hearty, warming meals like soups, stews and casseroles made with whole foods. These are nutritionally balanced and easy to digest, and these foods can be cooked in bulk. “You can save time and money.”
She added: “If you find cooking difficult, simple, nutritious meals such as adding canned beans or legumes to an omelet or fresh store-bought soup and adding a loaf of whole-grain bread may be good options. “No,” he added.
Finally, Rob emphasized to be careful not to become dehydrated.
“Don’t forget to stay hydrated. In cold weather, hot drinks such as herbal teas, soups or plain water with a slice of lemon can also be helpful,” he said.
