There’s nothing wrong with snacks, but what you choose to munch and how often you do this can stop you from losing weight.
Speaking solely to GB News, doctors explained why certain smells can reduce the desire for snacks.
Dr. Tim Bond, Chemist and Natural Health Specialist Puresentiel Description: “Snacks can be a real problem, especially for those who are high in calories, unhealthy or overconsuming people, who are trying to lose weight.
“Your diet may be well balanced, but adding high-calorie snacks can potentially lead to weight loss efforts.
Snacks can knock out Slimers from the calorie deficit
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“However, there are healthy alternatives. Inhaling certain plant-based essential oils has been shown to help reduce hunger and control cravings, allowing you to avoid snacking on biscuits, potato chips and chocolate bars, and get back on track to lose weight.”
Certain smells can reduce urges to the canyon with unhealthy snacks, which may facilitate your weight loss efforts. The doctor continued: “Essential oils do not directly cause weight loss.
“But they can indirectly help with weight management, for example, by reducing food cravings, revitalizing workouts, relieving stress, and promoting sleep.”
He mentioned four oils being studied in particular for their contributions to weight management – bergamot, chamomile, mandarin and cinnamon.
Dr. Bond explained: “A research review of Bergamot essential oils has found that bergamot can help reduce appetite and reduce cholesterol, and can also help reduce anxiety, pain and stress.
“Chamomile essential oils can improve glycemic control and promote weight loss. Clinical tests show that cloves can improve fat metabolism and promote weight loss.
“Mandarin essential oils are rich in limonene, which has anti-inflammatory and antioxidant properties, and may support weight management through appetite suppression and improved metabolism.
Some essential oils can help reduce cravings
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“Some evidence shows that cinnamon essential oils can help obesity by regulating appetite and improving energy metabolism.
“To get the benefits of these essential oils, try the PureSentiel Slimstick Inhaler, which contains a unique blend of five essential oils: bergamot, Roman chamomile, mandarin, cloves and Ceylon Cinnamon, to avoid the temptation of snacks. Reduce your appetite.”
For more detailed tips, the doctor suggested throwing away the “healthy” drink that has stopped you from losing weight.
