You don’t have to spend hours lifting weights at the gym to get your glutes working. With proper exercise, you can get a great workout in the comfort of your living room. Ready to find out more? This 25-minute workout devised by a personal trainer will sweating app Instructor Kelsey Wells works the glutes and hamstrings and can be done from anywhere.
Strong glutes aren’t just an aesthetic goal — sure, you might want to have glutes like Kim Kardashian’s I tried Kim’s butt workout), but you can actually run faster and lift heavier weights by working your glutes. The glutes help stabilize the pelvis when running or walking, which helps relieve pressure on the lower back when you move. It can also reduce the risk of lower back, hip, knee and ankle injuries.
