Climbing the gym stairs has a lot of health benefits, especially for your core and legs, but 30 minutes of climbing while staring at the gym wall isn't a fun time for many people, and of course, in our opinion. But not.
So forget about the people climbing the stairs at your local gym. Why not try the following full-body strength training program on your own stairs? A set of stairs will help you build stronger muscles, strengthen your core, and activate muscle groups from head to toe. can.
These five full-body bodyweight exercises target your chest, shoulders, triceps, core, hip flexors, glutes, and legs. You don't need a yoga mat, dumbbells, or even a high-end kettlebell to do this. Climbing the stairs can be left to those who want to work while looking at the walls at the gym. We'll show you how to do it and the exercises we promise.
If you have an injury (new or old), are pregnant, or are returning from pregnancy, always consult a qualified medical professional before starting a new exercise program. If pain or discomfort persists, stop immediately and seek the advice of a personal trainer or doctor.
