Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism

by Universalwellnesssystems December 8, 2024

written by Universalwellnesssystems December 8, 2024

One of the most important features of any workout is accessibility. If you don’t have the space, time, and equipment necessary to do a particular workout, you’re not going to do it. That’s why we recommend a 15-minute full-body standing workout with a fitness trainer. maddie linburner It’s worth highlighting.

The workout requires no equipment, takes just 15 minutes, and can be done anywhere you have space to stand. This workout is also made more accessible by the fact that it’s a standing workout, so you don’t have to worry about climbing up and down, making it suitable for all fitness levels.

If you have the best yoga mat that you can roll out for your workouts, it will help you improve your grip and protect your floor, but you can also stand up and start training whenever and wherever you want to work up a sweat. .

Watch MadFit’s 15-minute standing workout

15 Minute Full Body HIIT – All Standing, No Repetitions, No Equipment, Home Workout – YouTube

watch on

This fast-paced workout requires you to perform 20 different exercises. Time flies because there is no repetition. No matter how hard you are struggling with the movement, just accept the effort and finish the set. You will have to do it again during this training.

Do each exercise for 30 seconds and rest for 15 seconds. Linburner will instruct you on what move to do next and demonstrate during the break. She will also do the entire workout with you, so all you have to do is follow her movements and make sure your form is correct.

The goal is to work at a pace that increases your heart rate during each exercise, but this will vary from person to person. So judge your effort according to your fitness level and train harder or take additional rest if necessary.

To get your heart pumping, this workout combines compound exercises that work many large muscle groups with plyometric moves like jumping jacks. If you are concerned about the effects of jumping movements, you can also do it while standing. Muscle strength increases even if your heart rate doesn’t increase to the same degree.

If you have a set of dumbbells at home, you can easily incorporate them into your workout to make it even harder. Alternatively, you can try this 15-minute standing dumbbell workout. If you’re looking for a core-focused session, try this 10-minute standing ab workout. You can also add this to the end of the MadFit session above for a longer workout.

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