Home Fitness Forget diets and exercise, 100-year-old women reveal real secrets to long life | Trending

Forget diets and exercise, 100-year-old women reveal real secrets to long life | Trending

by Universalwellnesssystems

March 27, 2025 05:00 AM IST

One woman claimed she was still drinking and eating ice cream. Another woman shared how she spent her day.

What is the true secret to living a long life? A simple online search is filled with advice on strict diets, strict exercises, and disciplined routines. These are undoubtedly useful, but the two notable 100 people revealed a totally different perspective. In a recent interview, they shared that the secret to longevity is not rooted in food or fitness, but in accepting life to the fullest. According to them, the key is finding joy, reading books, and fostering a happy social life.

100 people who shared secrets to live a long life. (instagram/@yairbrachiyahu)

Content creator Yair Brachiyahu interviewed three women in a recent video. The two are 100 and 101 years old, while the third party is 90 years old.

Watch the viral video:

What did you say about social media?

Videos of the two women elicit mixed reactions. Some agreed with them, but others argued that some of the advice was not practical.

“The key we heard from everyone is 1. Love yourself. 2. Another added, “The key is financial independence.” The third post, “I really enjoy your interview! Thank you for sharing and thank all the elders who shared their stories with you!” The fourth wrote, “Don’t exercise. Bad advice! SMH.”

Who is Yair Brachiyahu?

According to his YouTube channel, he is a video blogger who interacts with people in all life, especially seniors, to learn about the stories of their lives.

“Through heartfelt conversations with different people, I bring you the wisdom, life lessons, and stories that inspire and guide you,” reads part of his bio on the platform.

What do you think about this video? Do you agree with Centenarian?

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