Forget burpees — build muscle all over with one kettlebell and these four moves

Grab one or two of your best kettlebells, roll out your exercise mat, and try these four kettlebell exercises that will tone your upper body, lower body, and core muscles in under 30 minutes.

Kettlebell strength training brought to you by Functional Fitness Youtuber JTM fit It helps you build a stronger core while targeting your legs, buttocks, chest, back, shoulders, and arms. It's also more efficient because muscle groups remain largely untouched.