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Working at a desk means sitting and staring at a screen for long periods of time, and as a result, many of us get used to stiffness and pain in our bodies and often don’t do anything about it.
The best under-desk treadmills are great for increasing your activity levels while you answer emails and take calls, but not everyone has the space or ability to walk and work at the same time. Luckily, in these cases, a simple exercise routine can help relieve muscle stiffness and pain caused by sitting for long periods of time.
