By making a conscious effort to improve your liver health, you can improve your overall health.
The liver plays an important role in maintaining overall health by filtering toxins, producing bile for digestion, and storing nutrients. As it becomes overloaded with deposits, it can lead to liver damage. To do.
5 foods to improve liver health, according to nutritionists:
- Omega 3 to lower inflammation and fat levels
- Wheatgrass Helps Lower Abnormal Liver Enzymes
- Green vegetables that prevent fat accumulation
- sunflower seeds for antioxidants
- Turmeric Reduces Markers of Liver Damage
she wrote: The liver performs complex functions such as:
- Bile production and excretion
- Metabolism of proteins, fats and carbohydrates
- regulation of blood sugar
- control cholesterol levels
- Blood detoxification and purification
On World Liver Day, it’s important to keep your liver in good shape to stay healthy. ”
How to keep your liver healthy?
You can improve your liver health by making healthy lifestyle choices. These changes can be made today.
- Excessive alcohol consumption is a major cause of liver disease. Limiting alcohol intake is essential to promoting liver health.
- Staying hydrated helps your liver flush toxins out of your body. Aim to drink at least 8 glasses of water per day.
- Exercise helps prevent and reduce liver damage by improving metabolism and reducing inflammation. Aim for at least 30 minutes of exercise each day.
- Chronic stress can lead to inflammation and liver damage. It is important to manage stress with techniques such as meditation, yoga, and regular exercise.
- Sleep is essential for liver health as it allows the liver to regenerate and repair damaged tissue. Aim for at least 7-8 hours of sleep each night.
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By incorporating these lifestyle changes, individuals can support liver health and prevent liver damage.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
