Incorporating healthy foods into your diet can improve your mental health
It is well known that diet has a huge impact on health and well-being. But over time, we’re discovering how diet affects our social, emotional, and mental health in particular.
Traditionally, psychiatric interventions such as counseling, medication, and even hospitalization have been used to treat mental health disorders. We aim to support dietary and lifestyle changes used in the treatment of mental health disorders.
While it may have been taken for granted before, it’s clear that the foods we eat affect our brains just like they affect the rest of our bodies. , nutritionist Lovneet Batra lists boosts that may be able to increase serotonin levels.
she wrote: Well, it could be a sign of serotonin deficiency. ”
“Foods rich in tryptophan, an amino acid that boosts the production of serotonin, can have a positive effect on your mood and overall health. 7 healthy foods that can help,” she continues.
Here are five serotonin-rich foods to improve mental health, according to nutritionists.
1. Bananas contain an amino acid called tryptophan. Our bodies use tryptophan to make 5-HTP, a compound that makes serotonin and melatonin, two mood- and sleep-regulating neurotransmitters.
2. Almonds contain many nutrients, including folic acid and magnesium. Magnesium plays a major role in the production of serotonin, which greatly contributes to feelings of well-being in the brain. Almonds are also rich in vitamins B2 and E, which help strengthen the immune system during times of stress.
3. A2 milk contains tryptophan, an amino acid that produces serotonin, which plays an important role in regulating sleep patterns and mood.
4. Pineapple contains tryptophan, which boosts serotonin in the brain. Additionally, pineapple contains the protein bromelain, which has powerful anti-inflammatory properties.
5. Soy products are rich sources of tryptophan.
“Remember, you need to combine these foods with healthy carbs to affect serotonin levels,” she says.
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Incorporate these foods into your diet to boost your mental health.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
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