All three doctors say the best diet for patients with inflammatory arthritis (such as rheumatoid arthritis or gout) is an anti-inflammatory diet.
“this [way of eating] This includes leafy greens, nuts, fatty fish such as salmon, mackerel, tuna and sardines, which contain omega-3 fatty acids and have anti-inflammatory properties, and fruits, especially berries and oranges, which we know are good for us. Contains commonly known foods. It is rich in antioxidants,” Mehta said.
Both Mehta and Wright said: mediterranean diet Another possible meal plan is to naturally include foods that have anti-inflammatory properties and are suitable for people with joint pain.
“The Mediterranean diet prioritizes whole grains, vegetables, fish, and other unprocessed foods and minimizes meat and processed foods. This diet is universally effective for people with joint pain. It seems that way,” Wright said. the study Supports the relationship between the Mediterranean diet and improvement of rheumatoid arthritis symptoms.
Mehta emphasized that eating a diet rich in anti-inflammatory foods is not only good for managing joint pain. It is beneficial for your overall health and can also help prevent other chronic diseases such as heart disease, type 2 diabetes, Alzheimer’s disease, and certain types of cancer.
“An anti-inflammatory diet is a good idea for everyone, not just people with inflammatory arthritis,” she said. This means that if you eat the majority of your meals with others, eating this way will benefit everyone around the table, not just you.
If you have questions about managing joint pain, talk to your health care provider. Dietary changes alone may not be enough to treat pain. But changing your diet is a great place to start. Your whole body will feel better.
This article was first published HuffPost.
