Home Fitness Fix stiff hips and reduce lower-back pain with this one mobility move

Fix stiff hips and reduce lower-back pain with this one mobility move

by Universalwellnesssystems

Sitting too much or exercising strenuously can make your lower back stiff, tilting your pelvis forward and causing poor posture, which can lead to lower back pain. If this sounds familiar, you should try our NASM Certified Trainer Art MirzakhaniMobility movements to relieve tension.

Mirzakhani demonstrates the exercises on his Instagram Reels, telling his 34,600 followers that “strengthening and stretching your hip flexors increases your flexibility, increases your range of motion in a variety of movements, and helps prevent injuries. If you’re suffering from pain, just stretch.”

You may also like

Leave a Comment

The US Global Health Company is a United States based holistic wellness & lifestyle company, specializing in Financial, Emotional, & Physical Health.  

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Copyright ©️ All rights reserved. | US Global Health