Fix stiff hips and reduce lower-back pain with this one mobility move

Sitting too much or exercising strenuously can make your lower back stiff, tilting your pelvis forward and causing poor posture, which can lead to lower back pain. If this sounds familiar, you should try our NASM Certified Trainer Art MirzakhaniMobility movements to relieve tension.

Mirzakhani demonstrates the exercises on his Instagram Reels, telling his 34,600 followers that “strengthening and stretching your hip flexors increases your flexibility, increases your range of motion in a variety of movements, and helps prevent injuries. If you’re suffering from pain, just stretch.”