Fitness

Yulissa Areskulenaga is the first Zumba instructor with Down syndrome and teaches classes offered on the Zumba app …

Jacqueline Hooton, 61, is known for sharing body-positive advice online to help women over 50 stay healthy.She won’t …

Gym — It’s that time of year again. It’s a time to reflect on what you accomplished last …

Iowa State University football head coach Matt Campbell speaks during the Cyclones Tailgate Tour at MidAmerican Energy Recplex …

Benefits of climbing stairs: everything around us controlled When you’re riding an elevator or escalator, it’s easy to …

“Moderate aerobic exercise and moderate weight training are both effective for mesomorphs,” Smith says. “They should probably have …

“With this win, I hope to be able to serve more people in our community with the timeless …

IIf you’re new to strength training, it can be difficult to know exactly where to start. What kind …

Kim Kardashian posts video about working out and reacting to gym trainer’s instructions Did Kim Kardashian …

The upcoming 7th joint military exercise ‘Shakti’ between India and France signifies strong cooperation aimed at strengthening the …