Fitness

Mandira Bedi, 52 years old, proves that age is just a number. No matter how busy the actress …

Myths about exercise and diabetes Photo: Contributed UBC Okanagan researchers will host another Diabetes Dialogue Night, following a …

British scientists appear to have discovered another benefit of exercise. That means our bodies may be better able …

Kartik Aaryan has stepped out of his comfort zone. chandu champion. In his poster, Kartik’s ripped physique and …

A new health method called the “30-30-30” method is trending on TikTok, with many claiming it’s an effective …

summary: New research shows exercise may reverse the effects of aging on the brain. The researchers found that …

If you’re a pedestrian, listen up. Instead of regular walks and strolls, people are looking for a more …

I have a desk job, so I spend most of my day sitting and hunched over my laptop. …

Recent updates to city ordinances allow San Diego officials to crack down on classes that weren’t previously legal, …

Depression may be alleviated by walking or yoga. — unsplash/file A new analysis of more than 200 studies …