Fitness

Winter is upon us, the days are getting shorter and the temperatures are getting colder. On dark, chilly …

A mother has shed her “old woman figure” and is now extremely healthy at the age of 51. …

Regular exercise has a powerful anti-aging effect, helping to prevent disease and injury while also helping to keep …

In space, we lose up to 20% of our muscle mass in just 11 days. Astronauts must exercise …

Aging gracefully doesn’t mean looking decades younger than your actual age, but rather focuses on optimizing your health …

Dr Mosley has looked at research suggesting that exercise may boost mood, reduce stress and anxiety, and slow …

Forget sweating it out at the gym. Take an outdoor workout class in the sun. From tai chi …

Exercise is highly beneficial for brain health, improving cognition and mood, and reducing the risk of neurodegenerative diseases. …

Ever since I was a kid, I’ve loved staying active. That hasn’t changed as an adult, and now …

good morning. Morning Chalk Up. The last time Jamie Hagiya competed as an individual was at the 2016 …