Fitness

Weight loss is synonymous with rigorous training and fasting, but sometimes there are countless other methods available. Dieters …

“Ultimately, it’s up to the wearer to decide what’s comfortable,” says coach Katie M. Feeley. Power Plant Gym …

The study involves more than 30 million participants worldwide, making it the largest such study to date. Moderate …

Running and other high-intensity exercise can trigger a potential “silent killer” condition: rhabdomyolysis, often also called “rhabdo,” a …

Paul Fisher has confirmed that his tenure as gym owner has come to an end. Fisher is an …

It’s easy to get caught up in the protein-obsessed world of food and diets. Even if you’re not …

For many of us of a certain age, high school gym class began with standing on our toes, …

Along with the deadlift and chest press, the squat is considered one of the “big three” lifts because …

Getting a serious workout in at the gym is great, but most people don’t have the space or …

CNN — I wear my smartwatch while riding my recumbent bike, hoping that tracking my fitness and health …