Fitness

aHumans are a species that has lived for a long time, and there is scientific disagreement as to …

Laura Vice (aka Valerie Loureda) is a former professional mixed martial artist and WWE star. She joined WWE …

The only way is Essex Star Lucy Mecklenburg is excited to introduce her new fitness studio on her …

Arnold Schwarzenegger’s 1977 docudrama Pumping Iron is nearly 50 years old, but the lessons from this bodybuilding classic …

summary: Exercise may increase motivation and alleviate depression by reducing inflammation and enhancing dopamine function, according to a …

debtFrom cosmetic surgery to pricey gyms to celebrity-endorsed supplements, there are countless sophisticated ways to stave off the …

Real Madrid is a club that has had to deal with injury problems throughout the years – in …

Editor’s note: Dana Santas, aka “Mobility Manufacturer” is a Certified Strength and Conditioning Specialist and Mind-Body Coach in …

When I first tried orienteering in 2011, two teammates and I were in a fierce battle with the …

An Australian fitness coach reveals the exercises he absolutely needs to stay healthy. Belinda Norton, from the Gold …