Fitness

Certified personal trainer and fitness nutrition specialist Natalie Wilgus has always been able to maintain a healthy weight …

Exercise is great for kids. Kids who exercise are healthier and stronger. Being overweight or obeseThey are better …

No one wakes up in the morning expecting to have a bad day. But sometimes a bad work …

Lyles, a world-class sprinter, was expected to win gold in the 200 meters last week. The 27-year-old revealed …

Neurologist Kim Johnson Hatchett recommends building muscle strength for anyone wanting to maintain brain function now and as …

Are you struggling to build muscle at the gym? According to strength training and conditioning coaches, there are …

ohAs we enter middle age, it can feel like we’ve suddenly found ourselves plagued by a whole host …

Amanda Saccomano, For millions of WWE fans, “Mandy Rose” made a spectacular return over the weekend, not to …

Malaika Arora’s A healthy lifestyle is deeply rooted in physical exercises like yoga and intense workouts. The actress …

You might think that baking soda hiding in the back of your cupboard is only good for absorbing …