Fitness

New Year’s resolution season is quickly approaching, and national and local fitness brands are opening new doors in …

Many people have the illusion that the more they give, the more they get, both in life and …

5 exercises to keep you energized in cold weather image: pexel December 16, 2024 Winter can be a …

For people who want to exercise for their overall health, compound movements are a godsend. Because compound exercises …

Chief Justice Martha Coombe receives a copy of ‘How to Make a Judge’ by High Court Judge Asenath …

Professional racing driver and Alpine 1 team member Sophia Floersch is as passionate about fitness as she is …

Calicut: CPM Kozhikode district secretary P. Mohanan on Sunday retracted his earlier criticism of MEC 7 (Multi-Exercise Combination), …

Ashley Kaltwasser, a famous fitness influencer and Miss Olympia contestant, is no stranger to discipline and dedication. In …

Kozhikode (Kerala): ‘Multi-Exercise Combination 7’ ​​(MEC 7), a physical exercise routine that claims to be a blend of …

Ah, the holidays! It’s a time of joy, laughter, and lots of cookies. If you’re like us, the …