Fitness

With just three exercises and a few minutes spent on each exercise, you can improve lower body mobility, …

If you think you need a gym membership to stay healthy, think again. These 5 explosive moves will …

When 15-year-old Roman Amosa isn’t going to school or playing some sports, he helps train 150 kids at …

Online fitness and gym content has inspired some young people to resort to dangerous and illegal means to …

Esha Gupta’s relentless energy and enthusiasm for fitness never fails to impress. From making yoga a part of …

Lindsey Brewer goes at it while wearing two-piece workout gear. In a new social media post, the influencer …

Lin, who now works as a financial interpreter and professional healthcare provider, felt self-conscious after giving birth because …

Lindsey Nicole talks about astrology while wearing workout clothes. In a new social media post, the influencer shows …

New research shows that people who start exercising as “weekend warriors” after just a few days experience the …

Balance training is especially important for older adults because it strengthens core muscles and prevents injuries. It also …