Fitness

If you think about the keys to staying healthy, you probably imagine that you need to spend enough …

There’s no secret to the physical and mental benefits that exercising and staying active brings to people. For …

Most experts agree that an effective weight loss approach requires a combination of healthy eating and exercise. So …

thanksgiving Mornings are often a blur with last-minute meal preparation and busy housework. But for Beth Thomas, who …

Celebrity personal trainer Don Saladino says at 47 he is in the best shape of his life. Saladino …

People with diabetes must also watch their diet and exercise to manage this chronic disease. Try these resistance …

Bad news for extreme exercise addicts. Excessive strenuous exercise can weaken your immune system. At least, that’s what …

HOh, you know when to slow down? Ever since I decided to live to be 100 years old, …

A plus-size fitness instructor has claimed cruel online trolls urged her to “hit the gym” because of her …

Sitting for long periods of time, overtraining, running, cycling, and especially not warming up properly can all cause …