Fitness

Excitement is building in Hartlepool as PureGym, the UK’s largest gym operator, prepares to open a state-of-the-art fitness …

Zoe Mitchell is a CrossFit athlete, fitness trainer, and yoga enthusiast with a passion for health, wellness, and …

HHave you recently seen a sweaty woman with a watermelon stuffed in her fleece wheezing behind some bushes …

Finding time to exercise can seem difficult, especially when it comes to going to the gym. Fortunately, you …

Consistency is key to losing weight. Because this helps people with a slim figure maintain substantial results for …

Studio Romantic/Shutterstock According to the report, one in four adults …

This year, Bhayanpuria’s influence on the fitness community was recognized at a national level when he won the …

KT Photo: Shihab/Nasreen Thousands of people gathered on the emirate’s iconic Sheikh Zayed Road to take part in …

It’s clear that exercise has long-term benefits, from strengthening bones and muscles to managing chronic disease. Research even …

Getty Images/Unsplash+ High levels of physical fitness are associated with lower risk of dementia for people with a …