Fitness

I do a lot of Pilates, cycling, and strength training, but my lower back still gets stiff from …

The final countdown to the opening of a new £20m health and fitness club is underway as some …

Do you want to know your health status? Give me 20. Depending on your age, no more. According …

Before and after. (Courtesy of Brigitte Cacciatore) Welcome to Start Today. Please sign up Start today’s newsletter To …

If you’re like me, you might overindulge a little too much during the holidays. (I already used Halloween …

Starting your weight loss journey can feel overwhelming, but small lifestyle changes can yield big results. Certified nutrition …

With Black Friday 2024 just around the corner, it’s the perfect time to spruce up your home gym …

Rapid weight loss is synonymous with abstinence and spending hours at the gym, but utilizing a few simple …

Strength training is an essential fitness tool for maintaining lean muscles and staying active and healthy well into …

The Navy does not require some sailors to undergo a physical fitness program if they do not pass …