Sonia Isaza wears exercise gear and shares her recent workout. In a new social media post, the fitness influencer flaunts her amazingly fit figure in a two-piece set while working up a sweat at the gym. “GOOOOOOOOOOOOOOOOOOOOD! 🙋🏽♀️Today’s daily routine with the professor @belen_workouts 🔥💪🏽Always active! 🤪,” she captioned the post. In the video, she performs a variety of exercises, including pull-ups, push-ups, pull-downs, and other arm exercises. How does she approach food, fitness, and self-care? Here’s everything you need to know. You need to know about her lifestyle.
Sonia enjoys running. According to mayo clinicRunning is great for cardiovascular health, muscle building, and weight loss. “The average person burns about 100 calories for every mile they run,” they say.
Sonia is a fan of the workout buddy system. “Strengthen your body and mind by training together ❤️ Every step is more fun when you’re by my side. Do some cardio and challenge yourself with your life partner. Please, I love you, my king👑.” @kingarturo23official 🏃♀️🏃♂️💪 #CreciendoJuntos #Team goal #ComplicidadEnMovimiento” she wrote about a video with her then-partner, soccer player Arturo Vidal.
Sonia doesn’t drink much, but when she does, she sticks to red wine. “Red wine, in moderation, has long been thought to be good for your heart.” mayo clinic. “Alcohol and certain substances called antioxidants found in red wine may help prevent coronary artery disease, which causes heart attacks.”
Sonia understands the importance of hydration. Here she is sipping a coconut. According to mayo clinicHydration is important for many reasons. Water helps remove waste products through urination, sweating, and defecation, maintains normal body temperature, lubricates and cushions joints, and protects sensitive tissues.
Sonia’s main form of fitness is strength training. According to mayo clinicstrength training and weight training can help you reduce body fat, maintain and increase lean muscle mass, and burn calories more efficiently. Strength training also has the following effects:
- develop strong bones
- manage your weight
- improve quality of life
- Chronic disease management
- improve thinking skills
