Ashley Kaltwasser, a famous fitness influencer and Miss Olympia contestant, is no stranger to discipline and dedication. In a recent Instagram post, she emphasized the importance of meal prep, captioning it, “Meal prep = game changer!” Preparing your meals in advance will help you stay on track, avoid having to make last-minute junk food choices, and fuel your body with something good for you. ” Besides meal prep, Kaltwasser’s fitness routine includes lifting weights, working out with a trainer, and doing lower-body-focused exercises like squats and hip thrusts. Her commitment to consistency helps her stay in tip-top shape while inspiring her followers.
she lifts weights
shared by Kaltwasser This video on Instagram A picture of myself doing an exercise using weights. According to ace fitnesssuch exercise has many health benefits. “Strength training with high weights increases muscle definition. Muscle definition occurs as a result of muscles remaining in a semi-contracted state, and high-intensity strength training increases the type of muscle that contributes to the appearance of the muscles. II muscle fibers are recruited.
she works with a trainer
Kaltwasser works with a trainer to stay in shape. she shared this instagram video joint work between the two. “@andreadams_official is keeping me on track here at @gyfitnesstrainingcenter here in Hawaii 💪🏼,” Kalwasser captioned the post. Working with a personal trainer has many health benefits. ace fitness “If you’re new to exercise or find some movements painful, it’s worth hiring a trainer to make sure you’re performing them in a safe and effective way. Take the time to do the right exercises. Learning the techniques will improve your results and help you avoid nasty injuries.”
she does squats
Ashley Kaltwasser/Instagram
Kaltwasser was seen doing squats in a previous Instagram video. Alina Health He states that squats have many benefits. “Squats are one of the best exercises to strengthen your lower body. They strengthen and tone your thigh, butt, and calf muscles, improving posture, balance, flexibility, and inner core strength. Improves density and keeps bones strong.”
she pulsates between repetitions
Kaltwasser’s trainer Andrea Adams made the announcement in the caption. this instagram video he said making her pulse between repetitions. He explained the reason in the caption: Instead of increasing weight, try increasing your time under tension (TUT) by adding a quarter pulse between reps. Other tips I would give as a hip thrust/glute bridge progression are to maintain a posterior pelvic tilt on these short ROM reps, press your feet down through the platform, and maintain lateral tension in the mini band. ”
she does hip thrust
Ashley Kaltwasser/Instagram
Kaltwasser was seen performing a hip thrust in a previous Instagram video. According to gymlessThis exercise has many benefits. “The hip thrust is a controlled, powerful movement that primarily focuses on the glutes, hamstrings, lower back, and core. This exercise develops a stronger posterior chain, improves athletic performance, and lower back pain. Considering that approximately 65 million Americans experience some type of lower back pain, hip thrusts are a great exercise to incorporate into your daily life. .”
