- US-based Dani Maron regularly shows off her toned physique on her TikTok channel.
- Just recently, she demonstrated a workout routine that keeps her in shape
- The 52-year-old gave viewers a glimpse of her impressive sit-up routine
A 52-year-old woman who boasts rock-hard abs has revealed her five-step workout routine to help her stay in shape.
Dani MaronThe US-based actress frequently shows off her toned physique online to her thousands of TikTok followers, while trying to teach others to embrace aging.
Just recently, the fitness fanatic detailed how she maintains washboard abs on the video-sharing platform.
Dani showed viewers a simple yet effective home workout routine that will help you get a six-pack in no time.
Dani captioned the clip, “I hate doing sit-ups.” But we have to do it, there are no exceptions!!’
It started with her standing in front of a full-length mirror wearing a green sports bra and brown biker shorts, before putting on a yoga mat and performing her routine.
The 52-year-old’s first go-to exercise was 20 floor crunches.
She lay on her back with her legs hip-width apart and her hands clasped behind her head.
Dani then pushed her torso upward repeatedly until her shoulder blades no longer touched the floor, then gradually lowered her body.
Next, I worked on reverse crunches. Staying on her back, she contracted her abdominal muscles and pulled her legs to her chest, this time keeping her torso flat on the ground.
The exercise experts then performed 20 bicycle crunches, which required some coordination.
She lay flat again, lifted her feet off the floor and began a bicycle motion, then rotated her torso so that her elbow touched the opposite knee she was heading towards.
Dani showed no signs of slowing down and then embarked on an “ab wheel rollout,” which she admitted was “difficult.”
And as if that wasn’t enough, the exercise enthusiast finished her workout with a one-minute plank.
In another clip, Dani celebrated turning 52 and revealed that she had a slender figure even when she was younger.
She shared a photo of herself when she was 25 years old, before cutting into who she is now. This proves that she is a fitness enthusiast for many years.
Viewers rushed to the comments section to praise her for the tip.
Many shared tons of muscle emojis, while another said: “No way.”
One person wrote, “Effort always pays off.”
