The race to tone up your body for summer is on, but few of us have time for the gym.
Thankfully, fitness experts have revealed one exercise you should focus on if you want toned stomach muscles.
According to Minnie Hustlers, a top personal trainer and fitness duo based in Minneapolis with 159,000 TikTok followers, this movement has a Russian twist.
This exercise involves sitting on the floor, bending your knees, leaning back, and twisting your core. This exercise works the obliques on the sides of your body and the muscles deep in your core.
“This is a great move for everyone, because if you’re a beginner you can keep your feet on the ground for a modification, or you can lift your legs up for an extra challenge,” says Minnie, a certified personal trainer and・Ro Lundstrom, one half of the Hustlers, says:
Other personal trainers agree, including Peter Donohoe, a National Academy of Sports Medicine certified personal trainer and core strength teacher for Boston Ballet.
They advise practicing this move 2-3 times a week to see results.
“This is a comprehensive core exercise that improves balance, improves spinal stability, and tones the midsection all at once,” Donohoe said. Yahoo.
Experts say that unlike crunches and planks, Russian twists require the use of what’s called a lateral range of motion, or rotation. This will increase and tone your abdominal muscles.
As summer approaches, many people will be looking to recreate the toned tummy of toned celebrities like Gigi Hadid.
Furthermore, the movement of lifting your body diagonally requires considerable core strength, making it a useful movement for beginners as well.
Experts say the move also works as a leg workout, with variations that involve moving your legs back and forth to tone the muscles in your buttocks and thighs.
Personal trainer Amanda Hoffman warns gym-goers not to go too fast.
“Slow and control,” she said. Some experts say it’s important to be aware of the risks to your lower back. If it hurts or hurts, stop, they say.
