Jingle Bells is solid.
As the holiday season approaches, fitness coaches say there are three steps you can take to look slim in time for Christmas.
Jenna Rizzo, a women’s weight loss coach from Georgia, says, Appeared on TikTok She shares three tips to get you energized before the holidays.
“If you’re tired of always fighting for a certain aspect of yourself to look the smallest in photos, if you’re tired of hiding yourself in tacky fall clothes, listen up.” she said.
Lizzo emphasizes that while time is of the essence, it’s never too late to get the body of your dreams.
Hydrate and Dominate
Rizzo advised people who want to reduce bloat and boost their metabolism to prioritize hydration.
“Use that expensive Stanley Cup and start drinking water,” she urged viewers.
She explained that many people have the misconception that water causes swelling. “Actually, the opposite is true. You can think of it as flushing your system. Water will be the best way to de-bloat.”
When it comes to weight loss, research shows that drinking water before or after meals can help you feel fuller, which can lead to the habit of eating less. Additionally, many people confuse thirst with hunger, and drinking water throughout the day can help you stay both hydrated and full.
The age-old hydration rule is to drink eight 8-ounce glasses of water a day, but hydration needs vary depending on factors such as age, gender, activity level, and climate.
Take a walk at least once a day
Rizzo recommends people who want to look great in their holiday attire to take a walk at least once a day.
“It doesn’t have to be an hour-long walk every day,” she said.
“You’d be surprised how quickly you’ll lose weight just by increasing your general movement throughout the day. And it’s great for your mental health, too.”
The health benefits of daily walks are well established. Your constitution reduces your risk of heart disease, lowers your blood pressure and LDL (“bad” cholesterol), reduces stress, boosts your immunity, and improves your digestion.
Department of Health and Human Services Physical Activity Guidelines for Americans recommends that adults aim for 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening per week.
Achieving 10,000 steps (about 5 miles) has long been considered the daily gold standard, but as Rizzo suggested, research shows that you can still see benefits by walking much less than that. has been done.
Experts suggest making your walking routine more challenging by moving to fast-paced songs, switching songs at intervals, incorporating strength training, and choosing hills. I’m doing it.
banish alcohol
Lizzo admitted that she “hats alcohol” and that learning more about the effects of alcohol on the body led her to quit drinking completely.
Alcohol interferes with weight loss in two ways. One is that it is very high in calories, and the other is that it slows down your metabolism. Although it may be difficult, quitting smoking or losing weight can help you lose weight.
Lizzo says drinking “completely shuts down the body’s fat-burning process. It activates the immune system and causes inflammation throughout the body.”
She thought this inflammation was responsible for the characteristic “swollen face” after drinking the bottle overnight.
Cutting down on alcohol will not only help you lose weight and look better, but it will also help you live longer.
Lizzo has previously made headlines for her 2-2-2 weight loss method and other fitness suggestions.
