Fitness coach says ‘hunger is fat leaving body’, shares 5 weight loss cheat codes: Drink water before and after a meal | Health

He writes: Hunger is part of losing weight. Learn to be friends with it. ”

5 You need to know the weight loss cheat code

Dan Go has listed “5 Fat Loss Cheat Codes That Actually Work.”

1. Drink water before and after meals to improve the fulfillment of each meal.

2. Follow the diet on 80/20. This includes getting 80% of the calories from the source of nutrient concentration and 20% from what you need.

3. Walk after each meal to improve your satiety and digest the meal.

4. Take L-carnitine. This has been shown to transport fatty acids into cellular mitochondria for energy production, resulting in slight weight loss.

5. It’s okay to sleep on a little hungry. Doing this is a good indication that fat loss is occurring.

He also said, “Try these and you may be seeing a more lear version of yourself in 2025. So my question for you today is, what was the most effective fat loss cheat code you tried, and how did it work for you?”

More Weight Loss Hacks

In a 2024 Instagram post, nutritionist and weight loss coach Renu Rakheja shared what’s as easy as reducing empty liquid calories and adding protein to your diet. She rounded up the best and most effective weight loss tips and tricks you can implement in your routine right now at no additional cost. Click here to find out 100 weight loss hacks that actually work.

Reader Note: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek advice from a doctor if you have any questions about your condition.