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In a viral thread on X, the fitness coach explained why it’s essential to include protein in your diet. He explained how celebrities eat high protein diets.
The key to getting protein is to keep your diet simple.
Protein is one of the most important elements to include in your diet. This essential element is crucial in building and repairing cells, building muscle, and providing energy, among several other important functions. Recently, the fitness coach explained on X (formerly Twitter) how Indians can include high protein in their diet. He explained how celebrities and sports icons like Suniel Shetty, Virat Kohli and Neeraj Chopra add protein to their diets.
In a tweet that went viral on X, fitness coach Abhi Rajput said there is more to protein than “dhal and sats”. He emphasized the importance of building meals around protein and including protein in every meal. He also mentioned how you should include a mixture of carbohydrates and fiber in your diet.
He writes: “Protein builds and repairs muscle. It keeps you full longer, suppresses appetite, and supports fat loss. It’s the basis of strength, stamina, and recovery. Protein is considered the body’s fuel. Please. That’s non-negotiable.”
1]Why Protein is Important Protein builds and repairs muscle.
Helps keep you feeling full longer, suppresses appetite, and supports fat loss.
It is the basis of strength, stamina, and resilience.
Think of protein as fuel for your body. That’s non-negotiable.
Complete list is at the end 👇🏼
— Abhirajputfit (@Abhirajputfit) November 29, 2024
Mr. Rajput mentioned how important protein is not only for bodybuilders but also for other people. He writes: “Protein isn’t just for bodybuilders. Protein is the foundation for fat loss, muscle maintenance, recovery, and overall health.” By prioritizing a high-protein diet, you can: Keeps you full and energized. You will recover faster. Burn fat more efficiently. ”
The fitness coach explained how Neeraj Chopra always includes protein and vegetables in his diet. He revealed how Suniel Shetty counts grams while deciding on meals. He elaborated: “His diet is rich in protein and vegetables. He often mentions quantifying his food,” wrote about Virat Kohli, “Kohli is not only on the field. He is also known to be disciplined off the field. He follows a strict diet plan and never misses a workout, which is a daily occurrence no matter how busy his schedule is. ”
The key to getting protein into your diet is to keep your meals simple and balanced.
