Fitness coach eating sugar every day until he loses weight

nutrition

by tracy swartz

A spoonful of sugar will help you cut down on more sugar.

The Irish fitness coach is on day six of a challenge to eat sugar or some form of it with every meal until he loses five pounds.

“Today we will prepare 48 bags of sugar. Let’s make bread and sugar sandwiches,” sugar daddy Oisin Mulligan, 25, said in his book. Tuesday video diary About his saccharine adventures.

“I’m taking things to the extreme by showing that if you can eat half a bag of sugar a day and lose fat, you don’t have to get rid of the chocolate bar or cut out the chocolate at night. ‘If you eat bread, your life will be miserable,’ he added.

Mulligan — People who became popular in 2021 A man who lost weight after eating McDonald’s for two weeks has turned his attention to sugar to show that sugary substances shouldn’t be demonized.

Too much sugar has been shown to increase your risk of developing obesity, heart disease, acne, type 2 diabetes, depression, dental problems, high blood pressure, chronic inflammation, fatty liver disease, and other illnesses.

Dietary Guidelines for Americans from 2020 to 2025 recommends limiting calories from added sugars to less than 10% daily.

For a 2,000 calorie meal, this equates to 200 calories, or about 12 teaspoons.

The mulligan is much more than that amount. he chirped After eating nine spoonfuls of sugar on the first day and drinking five cans of cola on the second day, he lost nearly half a pound.

he said on the fifth day He was said to have lost about 2 pounds.

He explained that he continues to train in Jiu-Jitsu, continues to step up, eats a lot of protein, and consumes over 25 grams of fiber.

“I just want to shock people and make them realize that it’s okay to eat everything in moderation. Go eat a chocolate bar and realize how delicious it is.” Mulligan told the Irish Mirror: this week.

“Of course, I would never tell people to consume this amount of sugar in their daily lives or in any food. I just want to make a point,” he stressed.

He told the media that he had planned to study architecture at the University of Limerick until a casual comment changed his life.

“I was [more than 240 pounds] Then my brother came into my bedroom and said if I kept going like this I wouldn’t be in my twenties very long,” Mulligan told the Mirror.

He lost more than 80 pounds in one year while earning a degree in sports science from Ireland’s Athlone Institute of Technology (now Shannon Institute of Technology, Midlands Midlands).

Mulligan’s recent journey has drawn concern from commenters on Instagram.

“I’m looking for diabetes. If I don’t find it, I’ll create it,” one person sneered.

“Sweets are high calorie foods and will make you hungry,” someone else claimed.

“It’s like raw chicken but contains cocaine,” a third noted.

In January, a Florida man decided to eat raw chicken every day for 100 days, or until he got sick. Tuesday was day 47.

“The way I think about food and nutrition is that it’s like gas and oil to your body. You can use almost anything as gas to get you through the day.” the Instagrammer captioned the video on Tuesday. He was seen eating a raw chicken cutlet topped with Sriracha. “Some people can eat pasta, bread, potatoes, fruit, or anything else that provides them with the daily calories their body needs to function.”