In January, when New Year’s resolutions were in full swing, fitness coach Hannah Barry decided to share a behind-the-scenes look at her past life as a “truly toxic fitness influencer.” Since it was the beginning of the year, she knew people were looking for “miracle” weight loss and diet strategies, and wanted to nip any misinformation they might find in the bud.
The problem, however, is that the misinformation and search volume on diet and exercise continues in January. This is an ongoing problem, especially prevalent on platforms like TikTok, where millions of young users are exposed to this problem every day.
Ben Carpenter is doing something similar to Barry for his 660,000 followers. He has acted as a personal trainer for his 17 years, and increased his social media presence after a client came to him in 2009 flooding him with misinformation about diets and weight loss. started. Especially with the rise of fitness influencers, there doesn’t seem to be a panacea or cleanse he’s never heard of.
In a recent clip, he responded to another creator named Mariya who talked about craving food.
“When I crave baked goods and gluten, I usually crave my dad’s energy,” said Mariya.
To this, Carpenter closed his eyes and responded, “What?” and he got up from his chair.
While his commentators laughed at the video and made jokes comparing his father to various baked goods, Mariya actually Have a large number of followers on TikTok. She claims herself to be an “intuitive” appetite and an “energy alchemist.” her original TikTok Articles about food cravings have been viewed over 947,000 times and saved by over 7,000 users.
Mary is 12 minute YouTube video Expanding on the idea that gluten cravings have something to do with fathers. Contrary to her Carpenter’s comments on her reply video, she wrote that her fans found the video “to the point” and that she thought it “made a lot of sense.” One commenter specifically requested a graph to “show what desires are associated with what emotions.”
In fact, the reason you crave carbs and gluten is to eat them. Serotonin is released in the brain. Some people can’t control how much carbs or sweets they eat at one time because carbs make them want to eat more. This also explains why people going through stress, anxiety and depression turn to these things as “comfort food.” There is no scientific evidence that it has anything to do with your dad.
Diet misinformation is rife on TikTok, and it’s nothing new. Recently, experts have tried to intervene in the growing misconception that the supplement berberine is “nature’s Ozempic”. Dr Idris Mughal, known on social as Dr Idris Mughal, like Carpenter, is using his platform to educate and counteract misinformation from so-called health gurus. .
Dr. Idz made an interesting point in a November 2022 interview with In The Know: Diet, exercise, and health are the only sciences where this kind of misinformation recurs and spreads by unauthorized authors. is the field of
“In fact, this is only true for the wellness industry because you won’t find it in any other subject, whether it’s science, geography or anything else,” he said. I was. “I don’t think anyone who isn’t an engineer would make a video saying, oh, this is the best way to build a skyscraper.”
In another video, Carpenter referenced the treadmill craze that’s become popular on TikTok, specifically the “hot girl walk” trend. In the original video, the creator states that “on the treadmill she walks at a 12-15 incline 3.2 speed, which preserves muscle and burns fat faster than jogging or running.”
“It’s a myth,” Carpenter said. “There is no secret treadmill formula that is significantly more effective for fat loss and muscle growth.”
Carpenter noted that this is a recurring trend on TikTok. People filmed themselves walking on a treadmill, chose random inclines and speeds, combined it with his trending TikTok sounds, and went viral. Some of his examples have amassed over 20 million views.
He also went into the discussion of high-intensity exercise versus low-intensity exercise. A study he obtained comparing these intensities found that “the difference was just above all” in terms of fat loss and muscle gain. not for research).
One of the videos that caught the attention of fans explained why Carpenter stopped posting shirtless selfies. After years of aspiring fitness modeling and almost two decades working as a personal trainer, he admitted he used his body as a “business card” at first.
“While this kind of ‘inspirational’ content is motivating for some, it can actually be detrimental to mental health for many,” he says. “Problem? Most fitness influencers know that showing a little skin is good for clicks – you’ll get more video views if you make all your videos shirtless.” – But I hate the idea that this content could harm the health of some of you.”
Research has proven that there is a correlation while “fit inspiration” again “Thinking power‘ online trend and worsening mental health. body check Posting pictures of one’s body in the hope that someone will comment on it is on the rise, especially on TikTok.
“My intuition is that if fitness influencers were less obsessed with how they looked shirtless and more focused on improving their physical and mental health, the fitness industry would be a healthier place. deaf,” Carpenter said. concluded.
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