Fitness

1. Kim lifts weights Kim achieved her best body ever with the help of bodybuilder Melissa Alcantara. “I’ve …

Olivia Ponton wears her workout gear and shares her love of books. In a new social media post, …

Many of us will be pulling family favorites like Scrabble and Chess out of the cupboard over the …

I usually spend about 45 minutes to an hour at the gym several times a week. But sometimes …

When I first came up with the idea for this column, spending 10 straight hours at Chicago’s famous …

Foam rolling is a treatment that can help speed recovery from muscle soreness and muscle strain. It is …

Sitting too much or exercising strenuously can make your lower back stiff, tilting your pelvis forward and causing …

Just about anyone can run a 5K. At 5.1 miles, it’s long enough to challenge both beginners, advanced …

Let’s go with the flow! Harnesses the power of the spleen, a fist-sized organ near the stomach that …

In the process of weight loss, shedding extra kilograms and toning the body should be carried out in …