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about 85% of girls I suffer from painful bloating, cramps and cramps during my monthly period. For some people, the problem can persist for years.
Dr. Stephanie Forbion, Director of the Mayo Clinic Women’s Health Center in Jacksonville, Florida, said: She was not involved in her research.
But according to a new analysis of the study, there are behavioral adjustments girls and young women can make to reduce pain. could be a relatively simple solution that could offer them substantial relief.
A summary released Wednesday at the NAMS annual meeting explored the relationship between diet and dysmenorrhoea, the medical term for menstrual cramps. She said that it was her own menstrual cramps that got her interested.
“Diets high in inflammatory foods such as animal meat, oils, sugar, salt and coffee are associated with increased risk of menstrual pain in women,” said Sanno, an intern at Rutgers University’s Robert Wood Johnson. We found that it contributes to increasing the medical school in New Jersey. She is currently a medical student at Temple University’s Louis Katz School of Medicine in Philadelphia.
“Many of the foods young people like to eat are highly inflammatory … lunch meats, foods high in sugar and trans fats. reduces cramps,” said Monica Christmas, Ph.D., NAMS board member and associate professor of obstetrics and gynecology at the university. of Chicago not involved in the study.
Scientific evidence shows that a healthy diet, adequate sleep and exercise are effective means of reducing the duration and severity of seizures. said it was important. “Make sure you don’t have any other medical conditions that may be contributing to your symptoms.
When you are ready for your period, the endometrial cells that make up the lining of the uterus to welcome the fertilized egg begin to break down. In doing so, cells release large amounts of fatty acids called fatty acids. Prostaglandins cause the uterine lining to contract and expel unused tissue. The body naturally releases prostaglandins during labor. open the cervix for childbirth.
Prostaglandins act like hormones, constricting blood vessels and smooth muscles, causing cramps and pain. and found that uterine contractions were stronger and more frequent. According to the American Association of Family Physicians.
Studies have found that eating inflammatory foods only makes you feel more uncomfortable. 2018 survey College students who ate more snacks had more pain during their periods.
another 2018 A study of Spanish university students found that women who drank cola and ate meat were more likely to experience pain during their cycle than women who ate more vegetables and fruits. 2020 Survey Women who consumed less than two servings of fruit per day were more likely to experience pain during their menstrual cycle.
Part of the problem, Sannoh found, is an imbalance between omega-3 and omega-6 fatty acids. Omega-3 fatty acids in foods such as salmon, tuna, sardines, oysters, walnuts, chia seeds and flaxseeds have anti-inflammatory properties.research Reduces risk of many chronic diseases caused by inflammation.
omega 6 fatty acid In addition to its role in the reproductive system, it keeps skin, hair and bones healthy and helps regulate metabolism. However, too much of these fatty acids can cause inflammation when the body eventually breaks them down. arachidonic acid, Lowers the body’s pain threshold.
“From my research, people who are on a diet Omega-6 fatty acids, especially those derived from animal-based products, are high in arachidonic acid in the body and increase the amount of inflammatory prostaglandins that help the uterus contract.
“Eating a diet that is balanced in omega-3 and omega-6 fatty acids and reducing the amount of inflammatory foods you consume can reduce menstrual pain,” she added.
Two separate studies from 2011 When year 2012 Women who took omega-3 fatty acid supplements were able to significantly reduce the intensity of their menstrual cramps and use less ibuprofen for pain relief. and, 1996 study Researchers have discovered a very important relationship between omega-3 fatty acids and mild menstrual symptoms in teens.
Changing your diet isn’t the only way to combat menstrual cramps. non-steroidal anti-inflammatory drugs, or NSAIDs, reduce prostaglandin productionwhich is why they are a mainstay in treating cramps, said Christmas.
However, these pain relievers also have side effects. According to a 2015 Cochrane Library review of evidence:NSAIDs have been associated with bloating, diarrhea, dizziness, indigestion, headache, heartburn, high blood pressure, nausea, vomiting and, rarely, elevated liver enzymes.
Certain oral contraceptives also reduce the production of prostaglandins in the endometrium, reducing both blood flow and spasms. should,” 2009 Cochrane Library review.
But if you’re not interested in using these methods, or want even more relief, try an anti-inflammatory diet. He told CNN that he has done research by reducing his intake and that it has helped reduce menstrual cramps.
Christmas said there are additional benefits to adopting an anti-inflammatory lifestyle.
“These diets are also associated with reduced morbidity and mortality, especially postmenopausal hypertension, cardiovascular disease, diabetes, arthritis problems,” Christmas said.
“So if young people can eat better, exercise and live healthier lifestyles, they will do well as they age.”
