NAFLD describes the presence of adipocytes within the liver, which affects most people to varying degrees. Problems arise when these fat cells accumulate toxic waste in the body, thereby preventing the organ from functioning properly. In some cases, a liver transplant may be required.
According to the journal Nature and Science of Sleep, sleep disturbance is a well-known feature of liver scarring that significantly impairs quality of life.
doctor Brian RunHe is an Integrative Functional Medicine Specialist and Chiropractor based in Kansas City.
An expert explains:
“You may have liver inflammation or fatty liver disease, also known as non-alcoholic fatty liver disease.”
Read more: ‘Hematemesis’ may indicate you’ve reached the most serious stage of fatty liver
according to Journal of Thorassic Diseasessleep disturbances affect approximately 60-80% of patients with chronic liver disease.
The most frequent symptoms are insomnia, poor sleep efficiency, daytime sleepiness and restless legs syndrome.
“When the liver is overloaded with accumulated fat, it is unable to please and detoxify the body efficiently and effectively,” explained Dr. Lun.
“The inability to safely neutralize and remove toxins from the body increases the risk of degenerative diseases.
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“So if your liver is sluggish and stagnant with fat buildup during liver cleanse hours (1:00 am and 4:00 am), your body will allocate more energy to detoxify and wake up your nervous system. I will try.”
However, it should be noted that a person’s circadian rhythm can change with age, and early morning awakening becomes more common in older people.
This population is more likely to wake up three to four times each night. sleep foundation.
Conditions such as nocturia, anxiety, and other conditions may be potential causes of age-related changes in sleep.
Although studies supporting a role for liver disease in wakefulness between 1:00 and 4:00 AM are lacking, several studies have linked wake time variability with various lifestyle factors.
research A study published in the Journal of Public Health in 2015 suggests that bedtime variations of more than 30 minutes reflect poorer diet quality and higher alcohol consumption.
In other words, inconsistent bedtimes appeared to be associated with poorer overall patterns of lifestyle behavior.
The researchers concluded that “great variability in wake-up time, typical bedtime, and typical wake-up time were inconsistently associated with lifestyle behaviors.
