Christmas time is a time of extreme luxury. For some people, the most enjoyable part of their vacation is eating a variety of foods.
Although it's not the time to worry too much about your weight, it can be important for people with certain health conditions. With this in mind, fitness experts have revealed the calorie impact of Christmas staples and drinks – and the training you need to burn them off.
fitness equipment provider Micah Moore told Express.co.uk. mirafitsays, “Christmas Day is approaching and it's a fun time to get together with loved ones and celebrate with delicious food and drinks.'' It's clear that your calorie intake on Christmas Day is incredibly high at a total of 3,959 calories. But it's the one day of the year when you can forget about your diet and fitness goals.
“But fitness enthusiasts may be determined to stay in good shape despite their high calorie burn. That's why these exercise tips, from upper and lower body workouts to walks with the family, It helps me stay on track.”
Their calculations are based on NHS data, where the average weight for men is 85.1 kilograms and the average weight for women is 71.8 kilograms.
appetizers and snacks
Appetizers such as smoked salmon, cheese and crackers are popular for the main event on Christmas Day.
According to Mirafit, 100 grams of salmon, four crackers, and 20 grams of cheese equals 280 calories.
To consume this, a woman would have to walk for 58 minutes, while a man would have to walk for 49 minutes.
Turkish dinner and all the condiments
According to calculations by Mirafit's experts, a Christmas dinner, including turkey with all its fillets, contains 1,499 calories, so expect intense exercise to burn them off.
Running burns more calories than any other exercise, so this is the most practical option. Women should aim to run in 2 hours and 1 minute, and men should run in 1 hour and 42 minutes.
“Long-duration running may not be practical, especially if this is not your typical training,” the experts said.
“You can do the exercises over several days or over the course of a week. The latter allows you to incorporate other exercises, such as strength training, into the same workout.
“If you choose to run outdoors instead of on a treadmill, wear light-colored clothing so you're more visible to motorists when it's dark.
“Plus, your muscles contract in the winter to conserve heat, making them stiffer and more prone to injury. That's why it's important to stretch properly before running.”
dessert
Even if you're full after dinner, the party doesn't end until you eat dessert.
Sample traditional desserts like Christmas pudding, Yule log, and mince pies for a total of 1,172 calories.
According to Mirafit, this is an impressive 4 hours and 22 minutes for men and 5 hours and 10 minutes for women.
“It would be unrealistic to conduct an exercise of this length in one day, but it is certainly possible to spread it out over a week,” the experts said.
“Spending just over an hour over four days, or five days for women, will definitely burn off all the calories you burnt on Christmas desserts.
“By alternating between upper and lower body workouts, you can ensure you target all areas while allowing your muscles to recover at the same time.”
Drink
It wouldn't be Christmas Day without a few glasses of mulled wine, eggnog or even classic wine, but these drinks add up to 1,008 calories.
To expend this energy, women should aim to cycle for one hour and 24 minutes, while men need to complete one hour and 11 minutes, experts said.
