in fact, Further research The pre-workout “placebo effect” suggests it may be just as influential as the product itself. Believing that you are taking something to improve your performance will increase your focus and confidence and improve your results in the gym, even if the product does not contain active ingredients.
Music can play a similar role. “There is sufficient evidence This is to show that listening to music with a high heart rate (BPM) while exercising can actually produce higher power output. ” brad deweesedirector of human performance science at Penn State University and former NFL high performance director.
What are the risks before training?
Pre-workouts are safe when used correctly, but they also come with risks. “Supplements are often liquid, and unlike food, they are absorbed quickly and may not pass through some parts of your digestive system.” amy stevenssports nutritionist for New York University and the Empire Elite Track Team.
This can give you a quick boost of energy, but rapid absorption can lead to a surge of certain compounds, which can pose health risks if they contain harmful additives or contaminants. There is a gender.
For example, some dietary supplements have been found to contain: heavy metal Like lead and arsenic, it poses serious health risks over time. Other unlisted hazardous substances found include: anabolic steroids Contaminants, prohibited stimulants, etc. DMAA and DMHAamphetamine-like compounds, and synthetic stimulants, etc. Synephrine and Oxilofrinewhich increases heart rate and blood pressure and can cause cardiovascular problems. Its high caffeine content can cause unwanted side effects before a workout, and it can also affect your sleep if taken late in the day.
