Experts reveal 5 fitness lies you shouldn’t believe (Image credit – Pexels)
Staying healthy is no longer an option. After the world has been hit by the deadly COVID-19 pandemic, people are in dire need of not only looking good but also staying healthy to avoid many health conditions.
There are some rules that must be followed while maintaining a fitness regime. However, not all the above rules are always valid. So one expert took to her social media to talk about fitness lies you shouldn’t believe.
Sharing, she writes: What works for one person may actually hurt another. Your health and fitness journey is unique to you, and finding the one that’s right for you should be viewed as a lifelong project. An expert to guide you on your fitness journey and know the difference between fact and myth Please find. ”
Fitness Lies You Shouldn’t Believe
- Do not eat carbs at night, as you will gain fat.
- Fasting or Keto leads to greater fat loss.
- Walking is not much exercise.
- Aerobic exercise is great for fat loss.
- Do not eat more than 30g of protein at one time.
There is a lot of misinformation about health in the world. Focus on the basics and revise your health mindset. This is the path to long-term success. Focus on what works and discard the rest.
Disclaimer: The tips and suggestions provided in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before
