Can exercise help recover from a brain tumor?
About 5 to 10 out of every 100,000 people in India suffer from brain tumors. Of these, about 2% of tumors turn out to be malignant. The incidence of brain tumors can have a huge impact on a person’s life. It can cause personality changes, memory loss, seizures, and extreme debility.
Dr. Gajendra Singh Sandhu, Consultant and Neurosurgeon, Manipal Hospital Ghaziabad, said: abnormal cell proliferation It can affect the normal functioning of the brain. It can occur in brain tissue and nearby areas. It can cause symptoms such as headaches, seizures, changes in vision and speech, cognitive impairment, and may be malignant or noncancerous. Different treatments are available, depending on the nature and location of the tumor. “
Treatment of brain tumors usually involves a combination of approaches, such as surgery, radiation therapy, and chemotherapy, depending on the specific type, size, and location of the tumor. The goal is to remove or shrink the tumor, reduce symptoms, and prevent recurrence while preserving brain function. After treatment, patients can engage in a variety of physical activities to help the recovery process.
aerobic exercise
Walking, swimming, and biking are examples of low-impact aerobic exercise that can help improve cardiovascular health and overall well-being throughout recovery from a brain tumor.
balance and coordination exercises
According to Dr. Sandu, “Yoga, Tai Chi, or certain balance exercises can improve stability and coordination, reduce the risk of falls, and improve general physical performance.”
cognitive training
While recovering from a brain tumor, brain teasers such as puzzles, crosswords, sudoku, and memory games can help stimulate cognitive function, improve memory, and improve concentration.
strength training
“Light to moderate strength training under the supervision of a healthcare professional can restore strength and endurance and support the body’s resilience,” says Dr Sandhu.
stretching and flexibility exercises
Gentle stretching activities and practices such as yoga and Pilates can help increase flexibility, reduce muscle tension, and promote relaxation during the recovery process after a brain tumor.
mindfulness and meditation
“Meditation and mindfulness practices can help reduce stress, promote mental well-being, increase alertness, and increase mental clarity, all of which contribute to healing,” says Dr. Sandu. It will help you in the process,” he advises.
