Exclusive – Nimrit Kaur Ahluwalia on battling mental health and weight issues: It took a toll on me as due to medication I had gained weight and would not fit in any of my clothes

Bigg Boss 16 contestant Nimrit Kaur Ahluwalia was loved by fans on the reality show for the way she acted with grace and dignity. Her journey on the show has been a roller coaster ride for her, especially after she decided to quit her mediation and do Big Boss 16. The actress faced many challenges during her stay, but she came out stronger, she recently joined ETimes TV for her conversation and vented her heart out. Nimrit opened up about her most difficult times in her life, battling mental health issues and weight issues. (Photo: Instagram)

It’s an ongoing process and it hasn’t been easy, but it’s something that has to be worked on over time and if you know someone has mental health issues, see a psychiatrist or , I think you need to go to therapy.Make sure you can make certain changes. Personally, I’ve done all of this and surrounded myself with people who truly care about me. Don’t judge based on that fact alone. I gave myself enough time and kept myself busy doing things outside of my profession, such as praying, painting, and reading, but because I can do them, You can calm down. There is so much to do, so much to ask for help. I’m glad I got through it. It’s been a long year and a half, two years, but now I’m happy just to be on the other side. (Photo: Instagram)

When I wasn’t in front of a camera or being evaluated, I didn’t care about my weight. When I was in college, my weight problem never bothered me. , I was very confident in my appearance. (Photo: Instagram)

I also understand that the profession we are in requires us to look a certain type and that can be a little difficult. I’ve been working hard but my body hasn’t seen a change in a long time. I was so frustrated trying to figure out why. (Photo: Instagram)

My metabolism kind of shows up in my body when I exercise, but nothing was happening at the time. ya toh aap mehnat nahi kar rahe koshish nahi kar rahe so it would really get to me but in my case i was working. It’s nobody’s business, but I understand being in a space where people say so. (Photo: Instagram)

This weight gain was in a very unnatural way, apparently due to the medication, and I was told that this was a side effect and that there was nothing I could do, so my body wouldn’t respond for several months. So if I continue to love myself as I always have, and still do, and people judge me by my looks alone, and people don’t like me, then what can I do? that. (Photo: Instagram)

I really struggled when I opened my wardrobe because none of my clothes fit. Small, medium, all my clothes had extra stuff lying there, so I had to go buy a size I hadn’t worn in a long time. I kept checking. Bigg Boss just started and I’m worried that I haven’t lost any weight. (Photo: Instagram)

Even when I was on the show, people were commenting on my weight, which was weird, but that’s life, that’s the way people do it, and you can’t do anything about it. Now when people tell me, ‘Oh, you’ve lost so much weight,’ I tell them I’ve forgotten what I looked like before, so this is a shock. It was just a side effect of what I was doing. Honestly, it was most important to me at the time to take care of myself and prioritize my mental health, so I’d do it all over again. (Photo: Instagram)

I used to be on a diet, but I haven’t been on a diet since I left home. I am on a diet that takes in carbs in a very controlled manner. I am on a very high protein, low carb diet. I’m trying to eat dinner early, but nothing after that. I just drink water before going to bed. (Photo: Instagram)