Winter diet: It’s an exciting season! Winter is in full swing in December. It’s important to watch your diet when wearing woolen clothes or curled up in blankets. Cold temperatures bring their own set of health problems. “In the winter season, more patients are reported to suffer from health complications related to infectious diseases such as respiratory viruses and common flu and influenza. Temperatures thrive, and diseases like flu are generally more widespread during the winter months, and colder temperatures and higher humidity levels create favorable conditions for any virus to thrive and become more potent.” Dr. Priyanka Lohagi, chief dietitian at Apollo Hospital in New Delhi, says. It states that it is important to add foods that meet the requirements to the diet.
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There are several “superfoods” that naturally contain essential nutrients that can boost true immunity during the winter months. Dr. Priyanka Rohatgi gives Zee News Digital a list of 10 superfoods that are perfect for winter. doing.
1) carrots: Carrots are rich in beta-carotene, which your body converts to vitamin A, which keeps your eyes healthy and protects you from the sun. Eating carrots regularly can also help prevent cataracts. Carrots are rich in antioxidants and can be boiled and added to hot soups or cooked into stir-fries and curries.
2) sweet potato: This delicious root vegetable is easy to prepare. Boiled, baked or mashed, these potatoes are a delicious accompaniment to any meal. Rich in antioxidants, beta-carotene and fiber, they are a healthier alternative to regular potatoes.
3) Broccoli: A storehouse of antioxidants and vitamins, broccoli is the ideal food to protect you during the winter flu season.
4) red bell peppers/bell peppers: Red paprika not only looks great, but it also has a lot of health benefits! Rich in carotenoids, red bell peppers have been associated with lowering blood pressure levels and reducing the risk of developing heart disease and various forms of cancer.
5) Citrus fruits: Citrus fruits such as oranges, lemons, sweet limes, and grapefruits are great not only in summer but also in winter. In fact, oranges are usually winter fruits. Citrus fruits are rich in vitamin C, which boosts immunity and helps the body fight viral and bacterial infections.
6) Pomegranate: Pomegranate is a healthy winter fruit that can be enjoyed in many ways. They contain many antioxidants and are also rich in important nutrients such as vitamin C, vitamin B6, potassium and iron.
7) Pear: In fact, it is a seasonal fruit. Pears are rich in good dietary fiber and rich in various nutrients such as vitamin C, vitamin K, copper and magnesium. Pear checks for the possibility of developing heart disease and bowel-related ailments.
8) Oats: A popular staple in the health food scene, it is also very useful as a winter ingredient. This grain is highly nutritious, an excellent source of soluble fiber, and rich in antioxidants, making it ideal for fighting ailments common during the cold season.
9) Green tea: Containing powerful antioxidants, green tea has proven health benefits and is known to help burn fat and lower the risk of heart disease, diabetes, brain disease and even some cancers. When you crave a hot drink in the winter, drink green tea instead of sugary hot chocolate or coffee.
10) Nuts: Nuts and seeds are high energy density fuel sources. Containing concentrated protein, fatty acids, vitamins, minerals, phosphorus, fiber, nuts and seeds, it is excellent for health and weight management.
