Exactly How Much Alcohol You Need to Drink to Gain 1lb of Fat

As the holiday season approaches and festival events are held every week, it can be easy to binge drink or drink more alcohol than usual.

While it may be fun in the moment, I often feel guilty the next day because I dread thinking about the calories in each drink. But to avoid the nightly horrors, Nicole Beard, 32, calculated how much of each alcoholic drink she actually needed to consume to start gaining weight.

“To gain one pound of fat, the average person needs to eat 3,500 more calories than maintenance calories,” Beard said. newsweek. This is a long-standing theory dating back to 1958 to a scientist named Max Wisznowski, and it remains a priority today.

A content creator from Cambridgeshire, UK, was shocked to find out the calories in his favorite drink after calculating his intake of each drink to reach 3,500.

she said: “I wasn’t surprised by the calories in drinks like beer and cider, but I never expected cocktails to be this high in calories, simply because they’re so small. My favorite drink. The thing is a passion fruit martini, so I might be more conscious of those in the future or switch to a gin and tonic.

“I think everything should be in moderation when trying to lose weight. Whether it’s wine or chocolate. The purpose of this video is to help you drink two of your favorite drinks without ruining your weight loss.” , was to show that it’s okay to have three drinks.” Progress. “

she shared her insights on TikTok (@nicoleswellnessjourney) November 3rd It’s not to scare people into quitting drinking, but rather to show that having a few drinks every now and then won’t hurt your fitness or weight loss.

No matter what time of year it is or how busy your social calendar is, you should drink alcohol in moderation. The Dietary Guidelines for Americans (DGA) recommends no more than two alcoholic drinks per day for men and one drink per day for women, but less is always more. It’s good.

However, the report found that 60% of adults had consumed alcohol in the previous month, and 30% of them had indulged in binge drinking. According to the DGA, this is defined as five or more drinks for men and four or more drinks for women within about two hours.

newsweek Alcohol can be very high in calories, but there are other factors that explain why alcohol can lead to weight gain, according to Kat Best, co-founder and head of nutrition at Alta. He explained that there is also.

“To gain one pound of fat, you need to eat about 3,500 more calories than you burn,” she says. “Factors that influence this include your metabolism, age, overall health, lifestyle, and the quality of calories you burn.

“Alcohol is technically a fourth macronutrient and is more calorically dense than protein or carbohydrates. These calories do not contain any nutritional value in the form of minerals, vitamins, or fiber.”

Not only that, Best added, alcohol can affect sleep, hydration, metabolism, and blood sugar levels, all of which need to be well-functioning for weight regulation.

“Surprisingly, it can take up to 36 hours for alcohol to leave the body, so any food you eat while drinking, or that you consume within the time frame for your body to process alcohol, may be overdone. This is why weight fluctuations can occur for up to 30 years, “three days after drinking,” Best continued.

What was the reaction on social media?

Beard herself has lost 35 pounds and is working toward her weight loss goals, so she wanted to show that some drinks can be tolerated, as long as they’re balanced. She said, “I still eat all the foods I like, in moderation. One thing people need to consider is how alcohol affects the way the body metabolizes food.” I mean.”

“I work within a calorie deficit and cook delicious meals but watch my portions. I go to the gym twice a week and do some weight lifting with a little cardio mixed in. Masu.”

Beard has already racked up more than 511,500 views and 32,000 likes on TikTok and loves seeing the positive response her videos have received online. It also allowed her to connect with other people who have their own ways of incorporating alcohol into weight loss.

The TikTok post has received more than 400 comments so far, with many people quick to share their thoughts and common problems they encounter. “Sudden weight gain is due to dehydration and water retention after a busy weekend,” one commenter wrote.

Another replied: “Hahaha, this makes drinking wine this weekend so much more fun!”

Another TikTok user joked, “It’s definitely not the alcohol that drives me crazy, but the food that goes with it.”

IDo you have any health concerns? Let us know at [email protected]. You can seek advice from experts and your story may be featured in Newsweek.