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We often hear the word collagen in supplements and skin care, but what is collagen in the first place?
To answer all your questions, we looked to: Dr. Brandon Richland, Orange County.
In addition, you can scroll down to shop recommended products such as collagen skincare, powders, liquids, and more.
What is Collagen?
“Collagen is the most abundant protein in the human body, accounting for about 25-35% of the body’s total protein mass. This naturally occurring component is found in skin, connective tissue, bone, cartilage, muscle, It provides structural support to many tissues: tendons and ligaments,” Richland told Good Morning America.
What are the benefits of collagen?
“Commonly cited benefits that may be provided by collagen supplementation include improved skin elasticity and hydration, reduced wrinkles, accelerated wound healing, stronger bones, increased bone density, and reduced joint pain. It could include relief, improved nail and hair health,” Richland said.
Are there any risks?
“Collagen supplements are generally considered safe, but risks also exist such as bloating, diarrhea, heartburn, rashes, elevated liver tests, and allergic reactions,” Richland said.
Should I take collagen supplements?
“Collagen supplementation may benefit a wide range of patients, including those seeking anti-aging benefits, increased bone strength, and reduced joint pain,” Richland said.
What should I look for in a collagen supplement?
“The best form of collagen supplementation comes as hydrolyzed collagen (aka collagen peptides) or capsules,” Richland said. “You can also find supplements that contain all three major types of collagen, such as type I and III for skin health, and type II for bone and joint support.”
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