Evening primrose oil for skin: Benefits and How to Use

Evening primrose is a yellow wildflower found all over the world, originating from North America. The petals close during the day and delicate golden buds open after sunset. The oil extracted from evening primrose is a natural source of GLA (gamma linolenic acid), an omega-6 fatty acid. It has recently become popular as a home remedy for acne and eczema due to its anti-inflammatory properties, and my mother is a fan of it. This effective medicinal plant is used to treat many skin conditions and she believes it also helps to make the skin glow. Here we will share the benefits of evening primrose oil for the skin and how to use it in your skin care routine.

What is Evening Primrose Oil?

This is a natural oil extracted from the seeds of the Oenothera plant, also known as evening primrose. This plant is native to North America and is named after the small yellow flowers that bloom in the evening. This oil is produced from the seeds using a cold-pressing method and contains high concentrations of important fatty acids, such as gamma-linolenic acid (GLA), according to a study published in the American Journal of Clinical Nutrition. The Natural Medicine Practitioner’s HandbookIt has a variety of uses, including as a dietary supplement and in skin care products. The oil is used in both traditional medicine and modern wellness practices and has many other uses beyond its plant origin.

Evening primrose oil benefits for skin

1. Rich in anti-inflammatory properties

Acne, rosacea, and eczema are all common skin conditions caused by inflammation. Evening primrose acts as a natural anti-inflammatory, calming and soothing the skin while reducing redness and inflammation, according to a 2018 study. Antioxidants MDPI Journal.

2. Moisturizes the skin

This oil contains Gamma Linolenic Acid (GLA), a natural emollient that helps soothe and hydrate dry, irritated skin, making it an excellent moisturizer. Journal of Dermatopharmacology and Applied Skin PhysiologyGLA prevents transepidermal water loss (TEWL), which happens every night while you sleep and can lead to dry, flaky skin. Using Evening Primrose Oil helps keep skin hydrated for a plump, glowing complexion.

3. Reduces eczema

A published study in the Medical Journal found that the GLA in evening primrose oil may be beneficial for people with eczema, a skin condition that causes red, scaly, and itchy skin, by reducing redness and inflammation and providing long-lasting moisture. Indian Journal of Dermatology, Leprosy and Veterinary Medicine.

4. Prevents acne

“Evening primrose oil is thought to help thin the sebum that your skin naturally produces to lubricate and protect it. If you have acne, your skin may produce excess oil and by thinning and breaking down the sebum, it can prevent it from clogging your pores. Cleaner pores mean less chance of pimples and blackheads forming. The anti-inflammatory properties of the oil may help minimise redness and clear existing acne,” explains trichologist and cosmetologist Dr Kiran Sandeep Singh.

5. Reduces signs of aging

This oil is also an effective anti-aging ingredient thanks to its GLA content, which improves skin suppleness and reduces the appearance of fine lines and wrinkles. It also contains antioxidants, which help protect skin from free radicals that cause premature aging, although more research is needed to back up this claim.

How can I use Evening Primrose Oil on my skin?

Here’s a complete expert guide on how to use this oil on your skin.

1. Evening primrose and coconut oil mask

material:

-1 tablespoon evening primrose oil
-1 tablespoon coconut oil
-Jade Roller

Method:

1. Pour both oils into the palms of your hands and rub your hands together to mix.
3. Massage onto face and neck.
4. Use the jade roller to gently massage your face.
5. Move the roller upwards for 2 minutes to allow the oil to be absorbed into the skin.

2. Evening primrose oil and jojoba oil

material:

-1 tablespoon evening primrose oil
-1 tablespoon jojoba oil
-Jade Roller

Method:

1. Mix 1 tablespoon each of evening primrose oil and jojoba oil.
2. Gently massage the oil mixture onto your face and neck.
3. You can also use a jade roller to gently massage your face.
4. Massage the oil into the skin until it dissolves.

Does Evening Primrose Oil Have Any Side Effects?

It is generally considered safe to use on the skin. However, it is important to take safety precautions before incorporating it into your skincare routine. You should also use caution when using it in facial masks. You should also avoid using this oil near your eyes. Finally, always consult with your doctor before use.